General Info

Achal Cashews

Nutritional Information

Nutrition Table

 
 
Nutrient Values for 100g of Cashewnuts (approx)        
 
  Water 5.20g
  Protein   18.22g
  Fat 43.85g
  Carbohydrate 30.19g
  Energy 553 kcals
 
 
Fatty Acid for 100g of Cashewnuts 
 

 Saturated Fatty Acids

 7.783 g
 Monounsaturated Fatty Acids  23.797 g
 Polyunsaturated Acids  7.845 g
 
 
Inorganic Composition for 100g of Cashewnuts   
 
 Sodium  12 mg
 Potassium  660 mg
 Calcium  37 mg
 Magnesium  292 mg
 Phosphorous  593 mg
 Iron  6.68 mg
 Copper  2.195 mg
 Zinc  5.78 mg
 Chloride  490 mg
 Manganese  1.655 mg
 Selenium (Micrograms)  19.9
 
 
Vitamin Contents        
 
 Vit. E  0.90 mg
 Thiamine  0.423 mg
 Riboflavine  0.058 mg
 Niacin  1.062 mg
 Trypt. / 60  5.20
 Folate  25 mcg
 Pantithenate  1.08
 Biotin  13.0
 
 
Essential Amino Acid Content
 
 Arginine   2.123 g
 Histidine   0.456 g
 Lysine   0.928 g
 Tryptophan   0.287 g
 Phenylalanine   0.951 g
 Menthionine   0.362 g
 Threonine   0.688 g
 Leucine   1.472 g
 Isoleueine   0.789 g
 Valine   1.094 g
 

Source:  USDA National Nutrient Database for Standard Reference, Release 19 (2006).

For more info visit: International Nut Council (INC) -International Nut and dried fruit Foundation.  www.nutfruit.org/cashews

 

Click here to download ACHAL's very own nutrition book

 

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